Bereavement Support In Cressey City, California
Grieving the loss of a loved one is a painful and emotional process. Some people fear that they will forget about their loved one once they have moved on from their sadness. Is there anything you can do to help yourself heal following the loss of a loved one?
Here’s a closer look at how to deal with the loss of a loved one.
What Is Bereavement?
Experiencing the death of a loved one causes a normal reaction of grief in the mind, body, spirit, and emotions.
Grief has various effects on different people. There could be bodily effects such as changes in sleep or hunger, sobbing, muscle tension, difficulty relaxing, restlessness, stomach distress and problems concentrating, among others.
Whether it’s good memories of times spent together, sorrow about the loss, or concerns about how life will be without the deceased, it’s not uncommon for people to have frequent thoughts about them. Sadness, relief, hope, or fury may accompany this as well as spiritual reactions, whether you are finding strength in your faith or challenging your religious convictions.
There is no one way to grieve over a loved one; any of these contradictory emotions can be experienced as part of the grieving process. Grief is a healthy process of coping with the death of a loved one, feeling soothed, coming to grips with the loss, and finding methods to adjust to the loss.
Ways Memorials Can Help You Overcome Grief
Essentially, memorialization is the process of preserving memories in such a way that others can remember and honor the individual who has passed away. Consider the following examples of how memorials might support you in dealing with your loss in a healthy manner.
They Can Provide You with Comfort
Although your loved one is no longer able to contact with you in the physical way they did during their lifetime, a monument to them allows you to dwell on their presence and feel more connected to them. In fact, many believe a monument to be a sign that you are adapting to your loss without letting that person go since it allows you to preserve a relationship with them.
They Allow You to Express Your Love For The Person You Lost
A tangible manifestation of your memories of the person you loved is a vital element of the healing process. The ability to keep your loved one’s memory alive is a crucial aspect of coping with sorrow, whether you choose to share that memorial publicly or keep it private is something that you should consider. It provides you with the opportunity to express honor and respect for your loved one.
They Can Bring Loved Ones Together
When you share your sentiments with loved ones, grieving can be made easier, and memorialization allows you to get together with those who knew the departed person in order to heal, grieve, and celebrate your loved one long after the funeral. Prepare and consume your loved one’s favourite meal; visit their favourite coffee shop, park, or restaurant; participate in an activity that your loved one enjoyed, such as golfing or going to the beach; or do something that your loved one enjoyed.
They Help You Focus On The Positive
Those who have experienced the death of a loved one may have bad emotions and lose interest in their daily activities as a result. Remembering your loved one allows you to concentrate on the positive aspects of your relationship – the joy you enjoyed with them.
When you recall the individual’s individuality and the enjoyable life events you shared with them, you are able to move from a negative to a more positive frame of mind more quickly.
Does Healing Mean Forgetting?
When you get over your sadness, it does not imply that you have forgotten about the person who has died away. A healthy grieving process, on the other hand, entails finding methods to remember your loved one while also adjusting to your new reality without them.
Following the death of a loved one, you may experience severe grief straight once, or you may experience numbness and shock for a period of time before realizing that your loved one is no longer with you.
Some people are concerned that if they begin to feel better, it will imply that they are forgetting about their loved one. Others are anxious that the fact that they are no longer experiencing the acute anguish of grieving implies that life may go on without their loved one, which is something they do not want to accept.
For some, grieving may be the only thing that they believe they have left that connects them to their deceased loved one, and they may believe that as their sadness fades, they are losing pieces of their deceased loved one.
While grieving over a loved one, it is crucial to remember that the memory of your loved one does not remain trapped within the ache of your sorrow. As an alternative, it exists within you and is something that you can acknowledge and cherish every day of your life, regardless of whether you are actively grieving.
In the lessons that your loved one taught you, in the memories of them that you share with family and friends, and in all the things you do to stay connected to them, whether it is listening to their favourite song, cooking a meal inspired by them, or pulling out old photos and reminiscing, their memory will live on.
Being human entails having the ability to be resilient and adaptable. With time, your brain will learn to cope with the profound emotional anguish that comes with grieving, and the intensity of that pain will begin to subside as time goes on. This is a completely normal process. Instead of thinking of it as your loved one’s disappearance, consider it as you learning to live with the memory of your loved one in a new and more meaningful way.
For example, hearing a loved one’s favourite song shortly after their death may be enough to send you to tears, and you may go out of your way to avoid hearing this type of music in the future. A grin may appear on your face when you recall how joyful your loved one was when they heard the same song again after some time has passed.
Other Ways To Honor A Deceased Loved One
Some memorials, on the other hand, are intangible in nature. The memorialization of your loved one could take the form of a song, poetry, scrapbook, artwork, or even a website dedicated to him or her. Others may wish to volunteer at the hospice that provided care for their loved one, or they may wish to make a donation to the hospice in their loved one’s honor.
In some situations, memorial services can serve as an essential memorial expression that not only allows you to heal but also allows you to connect with others who shared your feelings about your loved one and who want to help you. For example, you can choose to commemorate your loved one’s birthday or the anniversary of their passing by eating their favourite food or visiting a place that they enjoyed in order to feel closer to them as a result.
For example, some people set aside a place at their table for holiday meals that will remain vacant in honor of a deceased loved one, or they may observe a moment of silence before eating at a holiday gathering.
How To Remember Your Loved One?
The process of grieving does not imply that you are forgetting about your deceased loved one. As a matter of fact, there are numerous excellent ways to keep the memory of that person alive even as you progress through life and come to a fuller acceptance of what has occurred.
Consider, for example, displaying a photograph of your loved one in a prominent location in your home so that you are reminded of them every time you pass by. Perhaps you will have some of their ashes utilized to create artwork or a piece of jewelry so that you can have them close to your heart at all times.
Even if they’re buried, you might choose to visit their burial on a regular basis, such as every Sunday or once a year on their birthday. Alternatively, you might just visit their grave when you want to feel more connected to them.
Some people choose to commemorate their loved one by participating in an activity that was meaningful to them, whether it was an activity you and your loved one enjoyed together or something linked to their favourite hobby or sport, for example.
Perhaps you’ll get together with family and friends to enjoy their favourite meal, visit their favourite park, or play their favourite board game together. After the initial shock of losing someone has passed, there are endless ways to honor and remember that person.
Reach Out To Melodia Care Hospice
In order to successfully navigate grief, it is necessary to seek professional assistance if you are experiencing difficulty moving on. You can seek help from a mental health professional, participate in a local support group or speak with a religious or spiritual leader about your feelings and concerns. For bereaved families, hospices can be a valuable resource; thus, contact Melodia care Hospice for assistance in managing grief and embracing loss.
You can reach us at any time by contacting us through our 24/7 online customer support chat or by calling 1-888 635-6347 (MELODI-7) & Melodia Care Hospice.