It might be difficult to navigate the grief process on one’s alone. Some people have special ways they’ve developed to deal with various issues in their lives, and these strategies may also be beneficial during a time of mourning. Consider some of the following strategies for dealing with loss:

Sharing your feelings: Talking about your feelings with others might assist to alleviate the stress of a loss. Inform your pals that you are not looking for advice or answers and are merely interested in sharing your feelings or reminiscing about the person you have lost.

Keeping a journal: A journal not only allows you to process your feelings and ideas, but it also serves as a permanent record of your progress through the grieving process. In looking back, you can see how your perspective on the loss has evolved over time, which might help you realize that your grief is a continuous process.

Getting creative: Arts and crafts as well as musical expression and processing are all effective ways to express your creativity and process overwhelming emotions.

Setting aside time to grieve: It may seem paradoxical to schedule time for grieving, but setting up particular time on your daily calendar to grieve might help you handle overwhelming feelings completely. Allow yourself to cry, yell, or otherwise express powerful emotions during this time, and find a safe space where you can grieve without fear of being judged or ridiculed.

Avoid making big changes in your life: It’s important to keep your life as normal as possible after a severe loss because the turmoil caused by the loss is quite distressing. Hold off on making major life decisions such as changing employment, relocating, or making other significant changes until you have worked through the grieving process.

Exercising regularly: Physical activity should be incorporated into your daily routine to assist you in releasing energy as a form of grief expression. Use a peaceful walk or run to calm your body and emotions, or punch and kick at a punching bag to work out your anger and fury over your loss to help you feel better about yourself.

Participating in social activities: Being at home alone can cause you to become completely involved in your grief, so make it a point to go out to lunch with friends or join a social group whenever you have the opportunity.

Taking refuge in your religious practices: It is possible that attending services will help you cope with your loss if you are a frequent churchgoer. There are a variety of additional methods for dealing with the spiritual components of grief, including private prayer, meditation and listening to religious music.

Relaxed, healthy reminiscing: During a time of grief, it can be comforting to remember the good times you shared with the person who has passed away. When you’re grieving, take some time to go through old photos, read words from your deceased loved one, or watch movies that were shot during their lifetime. To keep a connection with the person who has died even after their death, you may want to speak out or write a letter to express your thoughts and feelings.

Memorialize your loved one: If the person you are grieving had a particular interest in a certain cause or charity, consider volunteering or making a donation in that person’s honor to that cause or organization.

Spending time with pets: Animal companions provide unconditional affection and comfort, which may be beneficial in coping with grief and loss. In the event that you do not have pets of your own, consider volunteering at an animal shelter to walk dogs or socialize kittens in preparation for adoption.

Joining a grief support group: Being in the company of others who have also just suffered a great loss can allow you to bear the weight of your sorrow more easily. There may be a local support group for those who have lost someone to a certain ailment, such as cancer or heart disease, if your loved one died as a result of this sickness.